How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth

How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth

When I went off birth control back in September I didn't get my period for 4 months, I was so #confused. If we’re being completely honest I didn't think twice about my period for the entire 7 years I was on birth control I was completely ignorant of it. Bloat, complain, bleed. That was my [...]

Why You Should Go Back to The Basics With Professional Sprinter and Blogger Maya Aviezer

When you get the opportunity to chat with someone whose competing for a spot in the 2020 olympics. You take it. On top of being a professional sprinter, Maya runs her own health and wellness blog called oh so maika where she takes everything she's learned thus far in the wellness world and her running [...]

Why Using the Fear of Regret Can Help You Do Amazing Things…Like Open Up a Fashion Boutique? Just Ask Alexa Pope Owners, Marianne & Lauren on How They Started Their Business, What it Took to Get There + SO Much More…

Why Using the Fear of Regret Can Help You Do Amazing Things…Like Open Up a Fashion Boutique?  Just Ask Alexa Pope Owners, Marianne & Lauren on How They Started Their Business, What it Took to Get There  + SO Much More…

"...the regret of not trying to start something we were passionate about outweighed the idea of failing and we just went for it..."