How to Acknowledge Race on Social Media in a Sensitive & Respectful Way With Ife Jade Abel

If you've so much as turned on the TV, I'm sure you know that what has been going on in the world has been completely heart wrenching. If you've logged on to instagram I'm sure you've seen endless posts dedicated to the loss of George Floyd, Breonna Taylor and many more innocent black lives murdered [...]

How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth

How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth

When I went off birth control back in September I didn't get my period for 4 months, I was so #confused. If we’re being completely honest I didn't think twice about my period for the entire 7 years I was on birth control I was completely ignorant of it. Bloat, complain, bleed. That was my [...]

Why You Should Go Back to The Basics With Professional Sprinter and Blogger Maya Aviezer

When you get the opportunity to chat with someone whose competing for a spot in the 2020 olympics. You take it. On top of being a professional sprinter, Maya runs her own health and wellness blog called oh so maika where she takes everything she's learned thus far in the wellness world and her running [...]