The Ultimate Self-Care Ritual

My friends over at HigherDose curated the perfect self-care ritual for you to try on your next day off. Image Source Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s [...]

How to Acknowledge Race on Social Media in a Sensitive & Respectful Way With Ife Jade Abel

If you've so much as turned on the TV, I'm sure you know that what has been going on in the world has been completely heart wrenching. If you've logged on to instagram I'm sure you've seen endless posts dedicated to the loss of George Floyd, Breonna Taylor and many more innocent black lives murdered [...]

Why You Should Go Back to The Basics With Professional Sprinter and Blogger Maya Aviezer

When you get the opportunity to chat with someone whose competing for a spot in the 2020 olympics. You take it. On top of being a professional sprinter, Maya runs her own health and wellness blog called oh so maika where she takes everything she's learned thus far in the wellness world and her running [...]

Why Using the Fear of Regret Can Help You Do Amazing Things…Like Open Up a Fashion Boutique? Just Ask Alexa Pope Owners, Marianne & Lauren on How They Started Their Business, What it Took to Get There + SO Much More…

Why Using the Fear of Regret Can Help You Do Amazing Things…Like Open Up a Fashion Boutique?  Just Ask Alexa Pope Owners, Marianne & Lauren on How They Started Their Business, What it Took to Get There  + SO Much More…

"...the regret of not trying to start something we were passionate about outweighed the idea of failing and we just went for it..."

Your Posture is Effecting Your Personal Growth

Your Posture is Effecting Your Personal Growth

One of my new years resolutions/intentions was to fix my posture. Sounds super basic right? WRONG. Something that seems so minuscule is actually affecting your subconscious without you even knowing. Be ready to have your mind blown. I know I always say that but whatever. I've been extra mindful since the beginning of 2020 looking [...]