I Meditated for 1 Year, Here’s What Happened

I Meditated for 1 Year, Here’s What Happened

When was the last time you actually let yourself process emotion vs numbing it out by constantly scrolling on your phone?

Oh, Alcohol.

Oh, Alcohol.

This post is a pretty crazy one for me, I would love to point out that it's coming from a completely non-judgmental place, more so out of a place of curiosity. If anyone remotely knows me they know damn well I enjoy a good night out so let's begin. When it came to drinking I [...]

Morning Routine For People Who “Could Never Do a Morning Routine”.

Morning Routine For People Who “Could Never Do a Morning Routine”.

Don't freak out about the title. When I first heard the words morning routine I was pretty intimidated. To think there was people who have an entire routine scheduled before they even head to work? Wtf lol. I'm lucky enough to be able to say I never really liked sleeping in too much I hate [...]