5 Important Life Lessons From Living Abroad

5 Important Life Lessons From Living Abroad

If you're going to be one of those judgmental people who roll their eyes at people who refer to their experience abroad as life-changing than this isn't for you. Feel free to go read another post though! I moved to Korea because I felt so suffocated in my life. I was so unsatisfied with the [...]

How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth

How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth

When I went off birth control back in September I didn't get my period for 4 months, I was so #confused. If we’re being completely honest I didn't think twice about my period for the entire 7 years I was on birth control I was completely ignorant of it. Bloat, complain, bleed. That was my [...]

I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened

I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened

https://www.youtube.com/watch?v=DuQy7X2NuKE&t=3s If you're reading a blog on health and wellness then chances are you've heard of Kenzie Burke OR Melissa Wood (if you haven't, then you've got some catching up to do) and if you seriously haven't heard of these women then I'm really hoping you know what a probiotic is. If not, a quick [...]

Finding Balance.

Finding Balance.

Me - finding balance because I really wanted fucking candy. Is it just me or is everyone else just completely confused with how we're supposed to be living our life right now. One minute I'm reading that I should be taking bubble baths 4x a week, reading 8 books at a time, writing down my [...]