I Meditated for 1 Year, Here’s What Happened

I Meditated for 1 Year, Here’s What Happened

When was the last time you actually let yourself process emotion vs numbing it out by constantly scrolling on your phone?

This Is Why You Need to Get in Touch With Your Feminine Side, ASAP.

This Is Why You Need to Get in Touch With Your Feminine Side, ASAP.

Why is it that people have associated the word feminine with weakness and negativity? Like, hellooooo we literally introduce new life into this world? How is that not the most AMAZING thing you've ever heard? I've realized that for a good chunk of my life, I've done everything I could to make sure I seemed [...]

I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened

I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened

https://www.youtube.com/watch?v=DuQy7X2NuKE&t=3s If you're reading a blog on health and wellness then chances are you've heard of Kenzie Burke OR Melissa Wood (if you haven't, then you've got some catching up to do) and if you seriously haven't heard of these women then I'm really hoping you know what a probiotic is. If not, a quick [...]

Learning the Value of Time and Why You Should Say No More W/ YouTuber + Spin Instructor Brooke Wagner

Learning the Value of Time and Why You Should Say No More W/ YouTuber + Spin Instructor Brooke Wagner

I am beyoooooond excited to introduce todays guest. She radiates everything I want Still in Progress to be. Hardworking, humble, inspiring, motivating, great hair (seriously). She came from a small town (literally 1 town over from me), we went to the same small university, and EVEN worked at the same golf course for 2 years [...]