I Meditated for 1 Year, Here’s What Happened

I Meditated for 1 Year, Here’s What Happened

When was the last time you actually let yourself process emotion vs numbing it out by constantly scrolling on your phone?

From Getting an Undergrad in Psych to…Plant Based Cooking? How @ShesPlantBased is Turning Her Love For All Things Health and Wellness Into a Profitable Business, Oh and It’s Only Been 1 Year.

From Getting an Undergrad in Psych to…Plant Based Cooking? How @ShesPlantBased is Turning Her Love For All Things Health and Wellness Into a Profitable Business, Oh and It’s Only Been 1 Year.

When I first started my insta account, one of the first people I was immediately drawn to was our next guest. The fact that I actually got to chat with her and get an insight into how she does what she does makes me love the universe so much more - because ask me 3 [...]

Small Life Rant.

Small Life Rant.

Do you guys ever feel like no matter how hard you try to control certain aspects of your life it just WON'T work? There's a lot of things going on behind the scenes lately and it really is just plain ol' exhausting. I feel like I could nap for 3 years and I hate napping. [...]