When was the last time you actually let yourself process emotion vs numbing it out by constantly scrolling on your phone?
When I first started my insta account, one of the first people I was immediately drawn to was our next guest. The fact that I actually got to chat with her and get an insight into how she does what she does makes me love the universe so much more - because ask me 3 [...]
Do you guys ever feel like no matter how hard you try to control certain aspects of your life it just WON'T work? There's a lot of things going on behind the scenes lately and it really is just plain ol' exhausting. I feel like I could nap for 3 years and I hate napping. [...]
“When you give your mind and body the rest it needs, your body knows how to heal itself.” - Emily Fletcher AKA (bad ass zen goddess)