I Meditated for 1 Year, Here’s What Happened

I Meditated for 1 Year, Here’s What Happened

When was the last time you actually let yourself process emotion vs numbing it out by constantly scrolling on your phone?

Learning the Value of Time and Why You Should Say No More W/ YouTuber + Spin Instructor Brooke Wagner

Learning the Value of Time and Why You Should Say No More W/ YouTuber + Spin Instructor Brooke Wagner

I am beyoooooond excited to introduce todays guest. She radiates everything I want Still in Progress to be. Hardworking, humble, inspiring, motivating, great hair (seriously). She came from a small town (literally 1 town over from me), we went to the same small university, and EVEN worked at the same golf course for 2 years [...]

Finding Balance.

Finding Balance.

Me - finding balance because I really wanted fucking candy. Is it just me or is everyone else just completely confused with how we're supposed to be living our life right now. One minute I'm reading that I should be taking bubble baths 4x a week, reading 8 books at a time, writing down my [...]

From Getting an Undergrad in Psych to…Plant Based Cooking? How @ShesPlantBased is Turning Her Love For All Things Health and Wellness Into a Profitable Business, Oh and It’s Only Been 1 Year.

From Getting an Undergrad in Psych to…Plant Based Cooking? How @ShesPlantBased is Turning Her Love For All Things Health and Wellness Into a Profitable Business, Oh and It’s Only Been 1 Year.

When I first started my insta account, one of the first people I was immediately drawn to was our next guest. The fact that I actually got to chat with her and get an insight into how she does what she does makes me love the universe so much more - because ask me 3 [...]